We’d all like to forget the stressors that plagued us in 2021, but chances are you’ve already dragged in some of the old, and the universe is at work building you some new problems for 2022. While you can’t escape the inevitable- Perception is key!
Do you consider your glass half empty or half full?
Pessimist or optimist?
Your answer determines whether you just survive this new year, or make it a great one by conquering your mental wealth.
What Does It Mean To Be Mentally Wealthy and How Can You Achieve Mental Wealth?
Conquering your Mental Health means having the emotional capabilities to deal with life as it comes at you. Attaining Mental Wealth is equipping yourself with the tools needed to reframe the way you view your life by learning how to be your absolute best self.
Your sanity depends on this. Think: SELF-PRESERVATION.
You try to avoid tangible things that try to harm you, but the mind is also filled with negative thoughts that can trigger harmful feelings of anxiety or depression. You can’t run from your mind so you have to redirect your thinking to focus on the positive.
There is not one broad answer to solve the complexities of mental health, but there are actions you can take to strive toward Mental Wealth.
First, prioritize yourself!
Life is filled with day-to-day responsibilities in service to your loved ones, professions, finances, and society which can be taxing. You, most importantly, have the responsibility to ensure that you take care of your body, mind, and soul so that you are mentally capable of taking care of everyone and everything else.
Self-Care is the most vital care, so make time to be kind to yourself. Learning how to spiritually feed your mind and body will help to stabilize your thoughts. Consider what makes you happy and keeps you grounded.
This may look like daily meditation, investing in a new beauty regimen, spending more time on a hobby, exercising, being more social, traveling, or smoking a CBD blunt as you chillax with a friend. Seek out people and experiences that bring you joy and peace of mind without any guilt.
All the vibes without the HIGH
A daily intake of CBD can boost our well-being and help us to maintain a healthy emotional state.
Next, learn to deal with those things that cause you high levels of stress and anxiety. I can tell you from experience that I know this is easier said than done.
However, the last thing you need once you feel grounded is to be triggered, but the triggers will come.
It may not always be feasible to immediately let go of all stresses like a job or financial burden. In these moments, exercise the tools that you’ve equipped yourself with to conquer what’s weighing you down.
Start with writing out a plan with action items on how to solve the pressures you’re experiencing and take the steps to execute solving that problem. Master the mind and what you allow your thoughts to settle on by not dwelling on negativity as you work through these pressures. In the interim, focus on the bigger picture and manifest what you want your end goal to be.
Sleep is Key
Lastly, sleep more! Sleep should not be optional based on how many hours you have left to squeeze into your schedule. It is essential to reset the body’s clock and its ability to deal with the new stressors that may arise each day. Sleep helps to rebuild brain function and rebuild the healthy cells that allow your body to function effectively.
Don’t take that for granted.
The exact number may be different from person to person, but you’ll be able to identify that feeling of waking up and feeling well-rested.
With all the pressures you face, finding out where to purchase the best CBD products shouldn’t be one of them. CBD is a natural anxiety and depression reliever, and it also supports sleep.
The Ghetto Apothecary offers CBD in the form of smokeable Pre-Rolls, as well as Self-Care body rituals with wellness and Mental Wealth in mind.